MELT METHOD

"The Melt Method is a self care system designed to help improve performance and eliminate the mental and physical stress that accumulates from daily living before it causes persistent pain and dysfunction. Using soft rollers and balls, MELT blends mindful meditation and breathwork techniques to help boost the body's natural healing mechanisms".” -Sue Hitzman, creator of The Melt Method

The connective tissue is the structural stability system of your body that supports, connects and stabilizes. Keeping this system healthy will alleviate any chronic joint pain and specific nagging issues that come with age. I will teach you how to become a hands off bodyworker to take charge of the aging process. Once learned you will be able to do it on your own. Like any program, to yield the benefits and notice change you must be consistent.

“If eating a healthy diet and exercise isn't the recipe for preserving stability, function and resilience.....what is missing?" – Sue Hitzman, creator of The Melt Method